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IF1 – Weeks 1 and 2 – Introduction to Flourishing – Video 2
Integral Flourishing (Part One)
IF1 – Weeks 1 and 2 – Introduction to Flourishing – Video 2
Topics:
Instructions regarding the following four exercises:
Introduce yourself via video
Watching and listening with undivided attention:
Posture
Breathing
Focus
Watch the videos of fellow students with undivided attention
Group discussion regarding personal experiences
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