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IF1 – Weeks 1 and 2 – Introduction to Flourishing – Introduction

IF1 – Weeks 1 and 2 – Introduction to Flourishing – Slides

IF1 – Weeks 1 and 2 – Introduction to Flourishing – Video 1

IF1 – Weeks 1 and 2 – Introduction to Flourishing – Group Discussion

IF1 – Weeks 1 and 2 – Introduction to Flourishing – Two Exercises

IF1 – Weeks 1 and 2 – Introduction to Flourishing – Video 2

IF1 – Weeks 1 and 2 – Introduction to Flourishing – Exercise

IF1 – Weeks 1 and 2 – Introduction to Flourishing – Video 3

IF1 – Weeks 1 and 2 – Introduction to Flourishing – Video 4

IF1 – Weeks 1 and 2 – Introduction to Flourishing – Reflection Task

IF1 – Weeks 1 and 2 – Introduction to Flourishing – First Self-Mastery Task

IF1 – Weeks 1 and 2 – Introduction to Flourishing – Video 5

IF1 – Weeks 1 and 2 – Introduction to Flourishing – Self-Mastery Task 2

IF1 – Weeks 1 and 2 – Introduction to Flourishing – Video 6

IF1 – Weeks 1 and 2 – Introduction to Flourishing – Quiz 1 Quiz

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Lesson Content

IF1 – Weeks 1 and 2 – Integral Flourishing – Quiz

IF1 – Weeks 1 and 2 – Introduction to Flourishing – Homework

IF1 – Weeks 3 and 4 – “Positive” Emotion – Introduction

IF1 – Weeks 3 and 4 – “Positive” Emotion – Slides

IF1 – Weeks 3 and 4 – “Positive” Emotion – Self-Mastery Task 1

IF1 – Weeks 3 and 4 – “Positive” Emotion – Video 1

IF1 – Weeks 3 and 4 – “Positive” Emotion – Second Self-Mastery Task

IF1 – Weeks 3 and 4 – “Positive” Emotion – Video 2

IF1 – Weeks 3 and 4 – “Positive” Emotion – Video 3

IF1 – Weeks 3 and 4 – “Positive” Emotion – Video 4

IF1 – Weeks 3 and 4 – “Positive” Emotion – Third Self-Mastery Task

IF1 – Weeks 3 and 4 – “Positive” Emotion – Personal Example of a “Play History” Goal

IF1 – Weeks 3 and 4 – “Positive” Emotion – Fourth Self-Mastery Task

IF1 – Weeks 3 and 4 – “Positive” Emotion – Video 5

IF1 – Weeks 3 and 4 – “Positive” Emotion – Fifth Self-Mastery Task

IF1 – Weeks 3 and 4 – “Positive” Emotion – Video 6

IF1 – Weeks 3 and 4 – “Positive” Emotion – Quiz 1 Quiz

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Lesson Content

IF1 – Weeks 3 and 4 – Integral Flourishing – Quiz

IF1 – Weeks 3 and 4 – “Positive” Emotion – Homework

IF1 – Weeks 5 and 6 – Quadrants – Introduction

IF1 – Weeks 5 and 6 – Quadrants – Slides

IF1 – Weeks 5 and 6 – Quadrants – First Self-Mastery Task

IF1 – Weeks 5 and 6 – Quadrants – First Group Discussion

IF1 – Weeks 5 and 6 – Quadrants – Second Self-Mastery Task

IF1 – Weeks 5 and 6 – Quadrants – Video 1

IF1 – Weeks 5 and 6 – Quadrants – Second Group Discussion

IF1 – Weeks 5 and 6 – Quadrants – Video 2

IF1 – Weeks 5 and 6 – Quadrants – Third Self-Mastery Task

IF1 – Weeks 5 and 6 – Quadrants – Video 3

IF1 – Weeks 5 and 6 – Quadrants – Fourth Self-Mastery Task

IF1 – Weeks 5 and 6 – Quadrants – Video 4

IF1 – Weeks 5 and 6 – Quadrants – Exercise Instruction: Squat

IF1 – Weeks 5 and 6 – Quadrants – Fifth Self-Mastery Task

IF1 – Weeks 5 and 6 – Quadrants – Video 5

IF1 – Weeks 5 and 6 – Quadrants – Quiz 1 Quiz

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Lesson Content

IF1 – Weeks 5 and 6 – Integral Flourishing – Quiz

IF1 – Weeks 5 and 6 – Quadrants – Homework

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Introduction

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Slides

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – First Self-Mastery Task

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Second Self-Mastery Task

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Video 1

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Exercise Instruction: Squat

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Third Self-Mastery Task

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Video 2

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – A Visual Overview of the HPA-Axis

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Audio-Exercise: Relaxation Response

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Audio-Exercise: Progressive Muscle Relaxation

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Video 3

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Happiness Chemicals Video

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Audio-Exercise: Body Scan

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Video 4

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Audio-Exercise: Interoception

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Video 5

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Quiz 1 Quiz

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Lesson Content

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Quiz

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Homework

IF1 – Weeks 9 and 10 – Meaning – Introduction

IF1 – Weeks 9 and 10 – Meaning – Slides

IF1 – Weeks 9 and 10 – Meaning – First Self-Mastery Task

IF1 – Weeks 9 and 10 – Meaning – Second Self-Mastery Task

IF1 – Weeks 9 and 10 – Meaning – Video 1

IF1 – Weeks 9 and 10 – Meaning – Third Self-Mastery Task

IF1 – Weeks 9 and 10 – Meaning – Personal Example of a Meaningful Song

IF1 – Weeks 9 and 10 – Meaning – Video 2

IF1 – Weeks 9 and 10 – Meaning – Video 3

IF1 – Weeks 9 and 10 – Meaning – Creative Exercise

IF1 – Weeks 9 and 10 – Meaning – Video 4

IF1 – Weeks 9 and 10 – Meaning – Fourth Self-Mastery Task

IF1 – Weeks 9 and 10 – Meaning – Video 5

IF1 – Weeks 9 and 10 – Meaning – Audio-Exercise: Deathbed Visualization

IF1 – Weeks 9 and 10 – Meaning – Fifth Self-Mastery Task

IF1 – Weeks 9 and 10 – Meaning – Video 6

IF1 – Weeks 9 and 10 – Meaning – Audio-Exercise Cultivating Witness Awareness

IF1 – Weeks 9 and 10 – Meaning – Audio-Exercise: Shifting Sense of Self

IF1 – Weeks 9 and 10 – Meaning – Audio-Exercise: Field Awareness

IF1 – Weeks 9 and 10 – Meaning – Video 7

IF1 – Weeks 9 and 10 – Meaning – Quiz 1 Quiz

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Lesson Content

IF1 – Weeks 9 and 10 – Meaning – Quiz

IF1 – Weeks 9 and 10 – Meaning – Homework

IF1 – Weeks 11 and 12 – Intelligences – Introduction

IF1 – Weeks 11 and 12 – Intelligences – Slides

IF1 – Weeks 11 and 12 – Intelligences – First Self-Mastery Task

IF1 – Weeks 11 and 12 – Intelligences – First Group Discussion

IF1 – Weeks 11 and 12 – Intelligences – Second Self-Mastery Task

IF1 – Weeks 11 and 12 – Intelligences – Video 1

IF1 – Weeks 11 and 12 – Intelligences – Video 2

IF1 – Weeks 11 and 12 – Intelligences – Exercise Instruction: Squat

IF1 – Weeks 11 and 12 – Intelligences – Video 3

IF1 – Weeks 11 and 12 – Intelligences – Third Self-Mastery Task

IF1 – Weeks 11 and 12 – Intelligences – Video 4

IF1 – Weeks 11 and 12 – Intelligences – Fourth Self-Mastery Task

IF1 – Weeks 11 and 12 – Intelligences – Video 5

IF1 – Weeks 11 and 12 – Intelligences – Fifth Self-Mastery Task

IF1 – Weeks 11 and 12 – Intelligences – Video 6

IF1 – Weeks 11 and 12 – Intelligences – Creative Exercise

IF1 – Weeks 11 and 12 – Intelligences – Video 7

IF1 – Weeks 11 and 12 – Intelligences – Second Group Discussion

IF1 – Weeks 11 and 12 – Intelligences – Video 8

IF1 – Weeks 11 and 12 – Intelligences – Sixth Self-Mastery Task

IF1 – Weeks 11 and 12 – Intelligences – Video 9

IF1 – Weeks 11 and 12 – Intelligences – Seventh Self-Mastery Task

IF1 – Weeks 11 and 12 – Intelligences – Eighth Self-Mastery Task

IF1 – Weeks 11 and 12 – Intelligences – Video 10

IF1 – Weeks 11 and 12 – Intelligences – Video 11

IF1 – Weeks 11 and 12 – Intelligences – Audio-Exercise: Cultivating Unconditional Acceptance

IF1 – Weeks 11 and 12 – Intelligences – Audio-Exercise: Cultivating Unconditional Acceptance Towards Others

IF1 – Weeks 11 and 12 – Intelligences – Audio-Exercise: Cultivating Unconditional Acceptance Towards Self

IF1 – Weeks 11 and 12 – Intelligences – Quiz

IF1 – Weeks 11 and 12 – Intelligences – Homework

IF1 – Weeks 11 and 12 – Intelligences – Template Letter

IF1 – Weeks 13 and 14 – Engagement – Introduction

IF1 – Weeks 13 and 14 – Engagement – Slides

IF1 – Weeks 13 and 14 – Engagement – First Self-Mastery Task

IF1 – Weeks 13 and 14 – Engagement – Second Self-Mastery Task

IF1 – Weeks 13 and 14 – Engagement – Third Self-Mastery Task

IF1 – Weeks 13 and 14 – Engagement – Fourth Self-Mastery Task

IF1 – Weeks 13 and 14 – Engagement – Video 1

IF1 – Weeks 13 and 14 – Engagement – Audio-Exercise: Movement, Breath and Flow

IF1 – Weeks 13 and 14 – Engagement – Video 3

IF1 – Weeks 13 and 14 – Engagement – Fifth Self-Mastery Task

IF1 – Weeks 13 and 14 – Engagement – Video 4

IF1 – Weeks 13 and 14 – Engagement – Sixth Self-Mastery Task

IF1 – Weeks 13 and 14 – Engagement – Video 5

IF1 – Weeks 13 and 14 – Engagement – Seventh Self-Mastery Task

IF1 – Weeks 13 and 14 – Engagement – Eighth Self-Mastery Task

IF1 – Weeks 13 and 14 – Engagement – Video 6

IF1 – Weeks 13 and 14 – Engagement – Ninth Self-Mastery Task

IF1 – Weeks 13 and 14 – Engagement – Quiz

IF1 – Weeks 13 and 14 – Engagement – Homework

IF1 – Weeks 15 and 16 – Final Project Video Intermission

IF1 – Weeks 11 and 12 – Intelligences – Video 12

IF1 – Weeks 15 and 16 – Intermission – Slides

IF1 – Weeks 1 and 2 – Introduction to Flourishing – Buddy Reflection Task

IF1 – Weeks 3 and 4 – “Positive” Emotion – Buddy Reflection Task

IF1 – Weeks 5 and 6 – Quadrants – Buddy Reflection Task

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Buddy Reflection Task

IF1 – Weeks 9 and 10 – Meaning – Buddy Reflection Task

IF1 – Weeks 11 and 12 – Intelligences – Buddy Reflection Task

IF1 – Weeks 13 and 14 – Engagement – Buddy Reflection Task

IF1 – Creative Assignment/ Final Project Video (Live Virtual Classroom Only)

IF1 – Peer Review – For Video (Live Virtual Classroom Only)

IF1 – Weeks 13 and 14 – Engagement – Video 2

IF1 – Course Evaluation

IF1 – Reflection Journal Upload

IF1 – Final Creative Assignment – BA Level

IF1 – Final Creative Assignment – MA Level

IF1 – Final Creative Assignment – PhD Level

IF1 – Weeks 11 and 12 – Intelligences – Quiz

IF1 – Weeks 13 and 14 – Engagement – Quiz

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Integral Flourishing (Part One)

Open for Purchasing / Lee Mason

Faculty: Lee Mason
Macrocourse
16 Weeks
Content Category: Knowledge, Self-Mastery
Academic Credit: 3 Credits

Integral Flourishing (Part One) Read More »

Leading Change

Open for Purchasing / Cynthia Scott

Faculty: Cynthia Scott, PhD
Macrocourse
14 Weeks
Content Category: Knowledge
Academic Credit: 3 Credits

Leading Change Read More »

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Course Content

LC – Week 1 – Introduction – Video

LC – Week 1 – Introduction – Assessing Your Life – Video

LC – Week 1 – Introduction – Exercise

LC – Week 1 – Introduction – Reflection Task

LC – Week 2 – Identifying Patterns of Personal Resilience – Creating Your Lifeline – Video

LC – Week 2 – Identifying Patterns of Personal Resilience – Exercise

LC – Week 2 – Identifying Patterns of Personal Resilience – Video 2

LC – Week 2 – Identifying Patterns of Personal Resilience – Reflection Task

LC – Week 2 – Identifying Patterns of Personal Resilience – Group Discussion

LC – Week 3 – How Your Brain Experiences Change – Video

LC – Week 3 – How Your Brain Experiences Change – Reading Assignment

LC – Week 3 – How Your Brain Experiences Change – Reflection Task

LC – Week 3 – How Your Brain Experiences Change – Group Discussion

LC – Week 4 – Exploring Theories of Change – Video

LC – Week 4 – Exploring Theories of Change – Reading Assignment

LC – Week 4 – Exploring Theories of Change – Reflection Task

LC – Week 4 – Exploring Theories of Change – Group Discussion

LC – Week 4 – Exploring Theories of Change – Reflection Task

LC – Week 5 – Leading Organizational Change: Part One – Change Models – Video

LC – Week 5 – Leading Organizational Change: Part One – Reading Assignment

LC – Week 5 – Leading Organizational Change: Part One – Reflection Task

LC – Week 5 – Leading Organizational Change: Part One – Group Discussion

LC – Week 5 – Leading Organizational Change: Part One – Reflection Task

LC – Week 6 – Understanding the Human Side of Change – Video

LC – Week 6 – Understanding the Human Side of Change – Reading Assignment

LC – Week 6 – Understanding the Human Side of Change – Reflection Task

LC – Week 6 – Understanding the Human Side of Change – Group Discussion

LC – Week 6 – Understanding the Human Side of Change – Reflection Task

LC – Week 7 – Leading Organizational Change: Part Two – Video

LC – Week 7 – Leading Organizational Change: Part Two – Identifying a Change Challenge Exercise

LC – Week 8 – Building Organizational Resilience – Control – Video

LC – Week 8 – Building Organizational Resilience – Reading and Reflection Task

LC – Week 8 – Building Organizational Resilience – Group Discussion

LC – Week 9 – Engaging Stakeholders – Stakeholder Engagement with Appreciative Inquiry – Video

LC – Week 9 – Engaging Stakeholders – Reading Assignment and Reflection Task

LC – Week 9 – Engaging Stakeholders – Stakeholder Identification Exercise

LC – Week 9 – Engaging Stakeholders – Group Discussion

LC – Week 10 – Using Visual Roadmaps to Guide Change – Video

LC – Week 10 – Using Visual Roadmaps to Guide Change – Reflection Task

LC – Week 10 – Using Visual Roadmaps to Guide Change – Change Mapping Exercise

LC – Week 10 – Using Visual Roadmaps to Guide Change – Group Discussion

LC – Week 10 – Using Visual Roadmaps to Guide Change – Reflection Task

LC – Week 11 – Using Your Story to Deepen Change Engagement – Video

LC – Week 11 – Using Your Story to Deepen Change Engagement – Reading Assignment

LC – Week 11 – Using Your Story to Deepen Change Engagement – Reading Assignment 2

LC – Week 11 – Using Your Story to Deepen Change Engagement – Story Telling Assignment

LC – Week 12 – Focusing Personal and Team Action with the Power Grid – Video

LC – Week 12 – Focusing Personal and Team Action with the Power Grid – Reading Assignment

LC – Week 12 – Focusing Personal and Team Action with the Power Grid – Assignment and Reflection Task

LC – Week 13 – Understanding Conflict During Change – Video

LC – Week 13 – Understanding Conflict During Change – Identification of Conflict Assignment

LC – Week 13 – Understanding Conflict During Change – Additional Materials

LC – Week 14 – How to Talk about Difficult Changes – Video

LC – Week 14 – How to Talk about Difficult Changes – Talking About Loss Assignment and Reflection

LC – Week 14 – Wrapping Up and Anchoring Your Learning – Video

LC – Final Creative Assignment – BA Level

LC – Week 3 – How Your Brain Experiences Change – Reflection Task

LC – Peer Review (Creative Assignment)

LC – Final Creative Assignment – MA Level

LC – Final Creative Assignment – PhD Level

LC – Course Evaluation