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IF2 – Introduction to Integral Flourishing (Part Two) – Introduction

IF2 – Introduction to Integral Flourishing (Part Two) – Slides

IF2 – Introduction to Integral Flourishing (Part Two) – Video 0

IF2 – Introduction to Integral Flourishing (Part Two) – OPTIONAL Video

IF2 – Introduction to Integral Flourishing (Part Two) – Two Exercises

IF2 – Introduction to Integral Flourishing (Part Two) – Group Discussion

IF2 – Weeks One and Two – States & Shadow – Introduction

IF2 – Weeks One and Two – States & Shadow – Slides

IF2 – Weeks One and Two – States & Shadow – First Self-Mastery Task

IF2 – Weeks One and Two – States & Shadow – Second Self-Mastery Task

IF2 – Weeks One and Two – States & Shadow – Third Self-Mastery Task

IF2 – Weeks One and Two – States & Shadow – Video 1

IF2 – Weeks One and Two – States & Shadow – Video 2

IF2 – Weeks One and Two – States & Shadow – Video 3

IF2 – Weeks One and Two – States & Shadow – Audio-Exercise: Inhabiting Physical Awareness

IF2 – Weeks One and Two – States & Shadow – Audio-Exercise: Inhabiting Emotional-Mental Awareness

IF2 – Weeks One and Two – States & Shadow – Audio-Exercise: Inhabiting Existential Awareness

IF2 – Weeks One and Two – States & Shadow – Audio-Exercise: Inhabiting Witness Awareness

IF2 – Weeks One and Two – States & Shadow – Audio-Exercise: Inhabiting Unity Awareness and Reflection Task

IF2 – Weeks One and Two – States & Shadow – ALTERNATIVE Audio-Exercise: Inhabiting Five States of Awareness

IF2 – Weeks One and Two – States & Shadow – Video 4

IF2 – Weeks One and Two – States & Shadow – Audio-Exercise: Embodying Shadow and Reflection Task

IF2 – Weeks One and Two – States & Shadow – Fourth Self-Mastery Task

IF2 – Weeks One and Two – States & Shadow – Video 5

IF2 – Weeks One and Two – States & Shadow – Reflection Task

IF2 – Weeks One and Two – States & Shadow – Homework

IF2 – Weeks One and Two – States & Shadow – Quiz

IF2 – Weeks Three and Four – Vitality & Personal Presentations – Introduction

IF2 – Weeks Three and Four – Vitality & Personal Presentations – Slides

IF2 – Weeks Three and Four – Vitality & Personal Presentations – First Self-Mastery Task

IF2 – Weeks Three and Four – Vitality & Personal Presentations – Second Self-Mastery Task

IF2 – Weeks Three and Four – Vitality & Personal Presentations – Third Self-Mastery Task

IF2 – Weeks Three and Four – Vitality & Personal Presentations – Fourth Self-Mastery Task

IF2 – Weeks Three and Four – Vitality & Personal Presentations – Video 1

IF2 – Weeks Three and Four – Vitality & Personal Presentations – Fifth Self-Mastery Task

IF2 – Weeks Three and Four – Vitality & Personal Presentations – Video 2

IF2 – Weeks Three and Four – Vitality & Personal Presentations – Sixth Self-Mastery Task

IF2 – Weeks Three and Four – Vitality & Personal Presentations – Video 3

IF2 – Weeks Three and Four – Vitality & Personal Presentations – Seventh Self-Mastery Task

IF2 – Weeks Three and Four – Vitality & Personal Presentations – Video 4

IF2 – Weeks Three and Four – Vitality & Personal Presentations – Eighth Self-Mastery Task

IF2 – Weeks Three and Four – Vitality & Personal Presentations – Video 5

IF2 – Weeks Three and Four – Vitality & Personal Presentations – Ninth Self-Mastery Task

IF2 – Weeks Three and Four – Vitality & Personal Presentations – Video 6

IF2 – Weeks Three and Four – Vitality & Personal Presentations – Homework

IF2 – Weeks Three and Four – Vitality & Personal Presentations – Reflection Task

IF2 – Weeks Three and Four – Vitality & Personal Presentations – Quiz

IF2 – Weeks Five and Six – Relationships – Introduction

IF2 – Weeks Five and Six – Relationships – Slides

IF2 – Weeks Five and Six – Relationships – First Self-Mastery Task

IF2 – Weeks Five and Six – Relationships – Second Self-Mastery Task

IF2 – Weeks Five and Six – Relationships – Third Self-Mastery Task

IF2 – Weeks Five and Six – Relationships – Video 1

IF2 – Weeks Five and Six – Relationships – Video 2

IF2 – Weeks Five and Six – Relationships – Audio-Exercise: Cultivating Compassion

IF2 – Weeks Five and Six – Relationships – Video 3

IF2 – Weeks Five and Six – Relationships – Fourth Self-Mastery Task

IF2 – Weeks Five and Six – Relationships – Video 4

IF2 – Weeks Five and Six – Relationships – Fifth Self-Mastery Task

IF2 – Weeks Five and Six – Relationships – Video 5

IF2 – Weeks Five and Six – Relationships – Audio-Exercise: Cultivating Gratitude

IF2 – Weeks Five and Six – Relationships – Video 6

IF2 – Weeks Five and Six – Relationships – Sixth Self-Mastery Task

IF2 – Weeks Five and Six – Relationships – Video 7

IF2 – Weeks Five and Six – Relationships – Seventh Self-Mastery Task

IF2 – Weeks Five and Six – Relationships – Video 8

IF2 – Weeks Five and Six – Relationships – Eighth Self-Mastery Task

IF2 – Weeks Five and Six – Relationships – Video 9

IF2 – Weeks Five and Six – Relationships – Homework

IF2 – Weeks Five and Six – Relationships – Reflection Task

IF2 – Weeks Five and Six – Relationships – Quiz

IF2 – Weeks Seven and Eight – Types – Introduction

IF2 – Weeks Seven and Eight – Types – Slides

IF2 – Weeks Seven and Eight – Types – First Self-Mastery Task

IF2 – Weeks Seven and Eight – Types – Second Self-Mastery Task

IF2 – Weeks Seven and Eight – Types – Third Self-Mastery Task

IF2 – Weeks Seven and Eight – Types – Fourth Self-Mastery Task

IF2 – Weeks Seven and Eight – Types – Video 1

IF2 – Weeks Seven and Eight – Types – Video 2

IF2 – Weeks Seven and Eight – Types – Video 3

IF2 – Weeks Seven and Eight – Types – Fifth Self-Mastery Task

IF2 – Weeks Seven and Eight – Types – Video 4

IF2 – Weeks Seven and Eight – Types – Sixth Self-Mastery Task

IF2 – Weeks Seven and Eight – Types – Video 5

IF2 – Weeks Seven and Eight – Types – Seventh Self-Mastery Task

IF2 – Weeks Seven and Eight – Types – Video 6

IF2 – Weeks Seven and Eight – Types – Video 7

IF2 – Weeks Seven and Eight – Types – Eighth Self-Mastery Task

IF2 – Weeks Seven and Eight – Types – Homework

IF2 – Weeks Seven and Eight – Types – Quiz

IF2 – Weeks Seven and Eight – Types – Reflection Task

IF2 – Weeks Nine and Ten – Accomplishment – Introduction

IF2 – Weeks Nine and Ten – Accomplishment – Slides

IF2 – Weeks Nine and Ten – Accomplishment – First Self-Mastery Task

IF2 – Weeks Nine and Ten – Accomplishment – Second Self-Mastery Task

IF2 – Weeks Nine and Ten – Accomplishment – Third Self-Mastery Task

IF2 – Weeks Nine and Ten – Accomplishment – Video 1

IF2 – Weeks Nine and Ten – Accomplishment – Fourth Self-Mastery Task

IF2 – Weeks Nine and Ten – Accomplishment – Video 2

IF2 – Weeks Nine and Ten – Accomplishment – Fifth Self-Mastery Task

IF2 – Weeks Nine and Ten – Accomplishment – Video 3

IF2 – Weeks Nine and Ten – Accomplishment – Audio-Exercise: Counting the Breath

IF2 – Weeks Nine and Ten – Accomplishment – Sixth Self-Mastery Task

IF2 – Weeks Nine and Ten – Accomplishment – Video 4

IF2 – Weeks Nine and Ten – Accomplishment – Seventh Self-Mastery Task

IF2 – Weeks Nine and Ten – Accomplishment – Eighth Self-Mastery Task

IF2 – Weeks Nine and Ten – Accomplishment – Video 5

IF2 – Weeks Nine and Ten – Accomplishment – Homework

IF2 – Weeks Nine and Ten – Accomplishment – Quiz

IF2 – Weeks Nine and Ten – Accomplishment – Reflection Task

IF2 – Weeks Eleven and Twelve – Levels – Introduction

IF2 – Weeks Eleven and Twelve – Levels – Slides

IF2 – Weeks Eleven and Twelve – Levels – First Self-Mastery Task

IF2 – Weeks Eleven and Twelve – Levels – Second Self-Mastery Task

IF2 – Weeks Eleven and Twelve – Levels – Third Self-Mastery Task

IF2 – Weeks Eleven and Twelve – Levels – Fourth Self-Mastery Task

IF2 – Weeks Eleven and Twelve – Levels – Fifth Self-Mastery Task

IF2 – Weeks Eleven and Twelve – Levels – Sixth Self-Mastery Task

IF2 – Weeks Eleven and Twelve – Levels – Video 1

IF2 – Weeks Eleven and Twelve – Levels – Video 2

IF2 – Weeks Eleven and Twelve – Levels – Video 3

IF2 – Weeks Eleven and Twelve – Levels – Video 4

IF2 – Weeks Eleven and Twelve – Levels – Video 5

IF2 – Weeks Eleven and Twelve – Levels – Seventh Self-Mastery Task

IF2 – Weeks Eleven and Twelve – Levels – Eighth Self-Mastery Task

IF2 – Weeks Eleven and Twelve – Levels – Video 6

IF2 – Weeks Eleven and Twelve – Levels – Quiz

IF2 – Weeks Eleven and Twelve – Levels – Reflection Task

IF2 – Weeks Eleven and Twelve – Levels – Homework

IF2 – Weeks Thirteen and Fourteen – Integral Flourishing – Introduction

IF2 – Weeks Thirteen and Fourteen – Integral Flourishing – Slides

IF2 – Weeks Thirteen and Fourteen – Integral Flourishing – First Self-Mastery Task

IF2 – Weeks Thirteen and Fourteen – Integral Flourishing – Second Self-Mastery Task

IF2 – Weeks Thirteen and Fourteen – Integral Flourishing – Third Self-Mastery Task

IF2 – Weeks Thirteen and Fourteen – Integral Flourishing – Fourth Self-Mastery Task

IF2 – Weeks Thirteen and Fourteen – Integral Flourishing – Video 1

IF2 – Weeks Thirteen and Fourteen – Integral Flourishing – Fifth Self-Mastery Task

IF2 – Weeks Thirteen and Fourteen – Integral Flourishing – Video 2

IF2 – Weeks Thirteen and Fourteen – Integral Flourishing – Homework

IF2 – Weeks Thirteen and Fourteen – Integral Flourishing – Quiz

IF2 – Weeks Thirteen and Fourteen – Integral Flourishing – Reflection Task

IF2 – Weeks Fifteen and Sixteen – Final Project Presentations & Conclusion – Introduction

IF2 – Weeks Fifteen and Sixteen – Final Project Presentations & Conclusion – Slides

IF2 – Weeks Fifteen and Sixteen – Final Project Presentations & Conclusion – First Self-Mastery Task

IF2 – Weeks Fifteen and Sixteen – Final Project Presentations & Conclusion – Second Self-Mastery Task

IF2 – Weeks Fifteen and Sixteen – Final Project Presentations & Conclusion – Video 1

IF2 – Weeks Fifteen and Sixteen – Final Project Presentations & Conclusion – Third Self-Mastery Task

IF2 – Weeks Fifteen and Sixteen – Final Project Presentations & Conclusion – Video 2

IF2 – Weeks Fifteen and Sixteen – Final Project Presentations & Conclusion – Video 3

IF2 – Weeks Fifteen and Sixteen – Final Project Presentations & Conclusion – Fourth Self-Mastery Task

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amcara5

Integral Flourishing (Part Two)

Uncategorized / Lee Mason

Faculty: Lee Mason
Macrocourse
16 Weeks
Content Category: Knowledge, Self-Mastery
Academic Credit: 3 Credits

Integral Flourishing (Part Two) Read More »

Introduction to Energetics

Uncategorized / skillsbook

Faculty: Peter Merry, PhD
Microcourse
3 hours/week, 4 Weeks
Content Category: Knowledge, Impact

Introduction to Energetics Read More »

From Data to Insight to Action

Uncategorized / Ubiquity University

Faculty: Lori L. Silverman, MS, MBA
Microcourse
3 hours/week: 4 Weeks
Content Category: Knowledge, Self-Mastery and Impact

From Data to Insight to Action Read More »

High Impact Innovation Design

For Changemakers, Innovation, Leadership, Self Mastery, Social Science / Julene Siddique

Faculty: Julene Siddique, MA, MMus
Macrocourse
14 Weeks
Content Category: Knowledge, Impact
Academic Credit: 3 Credits

High Impact Innovation Design Read More »

Long Journey to a New Story with Anne Baring

Uncategorized / Ubiquity University

Faculty: Ann Baring, PhD (Hons) and Gyorgyi Szabo, PhD
Webinar
3 hours/week, 4 Weeks
Content Category: Knowledge, Self-Mastery
Academic Credit: 1 Credit

Long Journey to a New Story with Anne Baring Read More »

Leading in Disruptive Times

Uncategorized / Ubiquity University

Faculty: Lowell Aplebaum, MA, CAE
Microcourse
3 hours/week, 4 Weeks
Content Category: Knowledge

Leading in Disruptive Times Read More »

Sustainable Development – Measuring Progress

Uncategorized / Azadeh Ardakani

Faculty: Azadeh Ardakani
Macrocourse
13 Weeks
Content Category: Knowledge
Academic Credit: 3 Credits

Sustainable Development – Measuring Progress Read More »

Impact! The Social Entrepreneurship Pathway

Open for Purchasing / Socionext

Faculty: SOCIONEXT
Macrocourse
14 Weeks
Content Category: Impact
Academic Credit: 3 Credits

Impact! The Social Entrepreneurship Pathway Read More »

Integral Transpersonal Psychology – Foundations

Open for Purchasing / Pier Luigi Lattuada

Faculty: Pier Luigi Lattuada, PhD
Macrocourse
15 Weeks
Content Category: Knowledge, Self-Mastery
Academic Credit: 3 Credits

Integral Transpersonal Psychology – Foundations Read More »

Integral Flourishing (Part One)

Open for Purchasing / Lee Mason

Faculty: Lee Mason
Macrocourse
16 Weeks
Content Category: Knowledge, Self-Mastery
Academic Credit: 3 Credits

Integral Flourishing (Part One) Read More »

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Course Content

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IF1 – Weeks 1 and 2 – Introduction to Flourishing – Introduction

IF1 – Weeks 1 and 2 – Introduction to Flourishing – Slides

IF1 – Weeks 1 and 2 – Introduction to Flourishing – Video 1

IF1 – Weeks 1 and 2 – Introduction to Flourishing – Group Discussion

IF1 – Weeks 1 and 2 – Introduction to Flourishing – Two Exercises

IF1 – Weeks 1 and 2 – Introduction to Flourishing – Video 2

IF1 – Weeks 1 and 2 – Introduction to Flourishing – Exercise

IF1 – Weeks 1 and 2 – Introduction to Flourishing – Video 3

IF1 – Weeks 1 and 2 – Introduction to Flourishing – Video 4

IF1 – Weeks 1 and 2 – Introduction to Flourishing – Reflection Task

IF1 – Weeks 1 and 2 – Introduction to Flourishing – First Self-Mastery Task

IF1 – Weeks 1 and 2 – Introduction to Flourishing – Video 5

IF1 – Weeks 1 and 2 – Introduction to Flourishing – Self-Mastery Task 2

IF1 – Weeks 1 and 2 – Introduction to Flourishing – Video 6

IF1 – Weeks 1 and 2 – Introduction to Flourishing – Quiz 1 Quiz

Expand

Lesson Content

IF1 – Weeks 1 and 2 – Integral Flourishing – Quiz

IF1 – Weeks 1 and 2 – Introduction to Flourishing – Homework

IF1 – Weeks 3 and 4 – “Positive” Emotion – Introduction

IF1 – Weeks 3 and 4 – “Positive” Emotion – Slides

IF1 – Weeks 3 and 4 – “Positive” Emotion – Self-Mastery Task 1

IF1 – Weeks 3 and 4 – “Positive” Emotion – Video 1

IF1 – Weeks 3 and 4 – “Positive” Emotion – Second Self-Mastery Task

IF1 – Weeks 3 and 4 – “Positive” Emotion – Video 2

IF1 – Weeks 3 and 4 – “Positive” Emotion – Video 3

IF1 – Weeks 3 and 4 – “Positive” Emotion – Video 4

IF1 – Weeks 3 and 4 – “Positive” Emotion – Third Self-Mastery Task

IF1 – Weeks 3 and 4 – “Positive” Emotion – Personal Example of a “Play History” Goal

IF1 – Weeks 3 and 4 – “Positive” Emotion – Fourth Self-Mastery Task

IF1 – Weeks 3 and 4 – “Positive” Emotion – Video 5

IF1 – Weeks 3 and 4 – “Positive” Emotion – Fifth Self-Mastery Task

IF1 – Weeks 3 and 4 – “Positive” Emotion – Video 6

IF1 – Weeks 3 and 4 – “Positive” Emotion – Quiz 1 Quiz

Expand

Lesson Content

IF1 – Weeks 3 and 4 – Integral Flourishing – Quiz

IF1 – Weeks 3 and 4 – “Positive” Emotion – Homework

IF1 – Weeks 5 and 6 – Quadrants – Introduction

IF1 – Weeks 5 and 6 – Quadrants – Slides

IF1 – Weeks 5 and 6 – Quadrants – First Self-Mastery Task

IF1 – Weeks 5 and 6 – Quadrants – First Group Discussion

IF1 – Weeks 5 and 6 – Quadrants – Second Self-Mastery Task

IF1 – Weeks 5 and 6 – Quadrants – Video 1

IF1 – Weeks 5 and 6 – Quadrants – Second Group Discussion

IF1 – Weeks 5 and 6 – Quadrants – Video 2

IF1 – Weeks 5 and 6 – Quadrants – Third Self-Mastery Task

IF1 – Weeks 5 and 6 – Quadrants – Video 3

IF1 – Weeks 5 and 6 – Quadrants – Fourth Self-Mastery Task

IF1 – Weeks 5 and 6 – Quadrants – Video 4

IF1 – Weeks 5 and 6 – Quadrants – Exercise Instruction: Squat

IF1 – Weeks 5 and 6 – Quadrants – Fifth Self-Mastery Task

IF1 – Weeks 5 and 6 – Quadrants – Video 5

IF1 – Weeks 5 and 6 – Quadrants – Quiz 1 Quiz

Expand

Lesson Content

IF1 – Weeks 5 and 6 – Integral Flourishing – Quiz

IF1 – Weeks 5 and 6 – Quadrants – Homework

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Introduction

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Slides

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – First Self-Mastery Task

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Second Self-Mastery Task

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Video 1

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Exercise Instruction: Squat

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Third Self-Mastery Task

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Video 2

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – A Visual Overview of the HPA-Axis

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Audio-Exercise: Relaxation Response

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Audio-Exercise: Progressive Muscle Relaxation

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Video 3

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Happiness Chemicals Video

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Audio-Exercise: Body Scan

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Video 4

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Audio-Exercise: Interoception

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Video 5

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Quiz 1 Quiz

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Lesson Content

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Quiz

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Homework

IF1 – Weeks 9 and 10 – Meaning – Introduction

IF1 – Weeks 9 and 10 – Meaning – Slides

IF1 – Weeks 9 and 10 – Meaning – First Self-Mastery Task

IF1 – Weeks 9 and 10 – Meaning – Second Self-Mastery Task

IF1 – Weeks 9 and 10 – Meaning – Video 1

IF1 – Weeks 9 and 10 – Meaning – Third Self-Mastery Task

IF1 – Weeks 9 and 10 – Meaning – Personal Example of a Meaningful Song

IF1 – Weeks 9 and 10 – Meaning – Video 2

IF1 – Weeks 9 and 10 – Meaning – Video 3

IF1 – Weeks 9 and 10 – Meaning – Creative Exercise

IF1 – Weeks 9 and 10 – Meaning – Video 4

IF1 – Weeks 9 and 10 – Meaning – Fourth Self-Mastery Task

IF1 – Weeks 9 and 10 – Meaning – Video 5

IF1 – Weeks 9 and 10 – Meaning – Audio-Exercise: Deathbed Visualization

IF1 – Weeks 9 and 10 – Meaning – Fifth Self-Mastery Task

IF1 – Weeks 9 and 10 – Meaning – Video 6

IF1 – Weeks 9 and 10 – Meaning – Audio-Exercise Cultivating Witness Awareness

IF1 – Weeks 9 and 10 – Meaning – Audio-Exercise: Shifting Sense of Self

IF1 – Weeks 9 and 10 – Meaning – Audio-Exercise: Field Awareness

IF1 – Weeks 9 and 10 – Meaning – Video 7

IF1 – Weeks 9 and 10 – Meaning – Quiz 1 Quiz

Expand

Lesson Content

IF1 – Weeks 9 and 10 – Meaning – Quiz

IF1 – Weeks 9 and 10 – Meaning – Homework

IF1 – Weeks 11 and 12 – Intelligences – Introduction

IF1 – Weeks 11 and 12 – Intelligences – Slides

IF1 – Weeks 11 and 12 – Intelligences – First Self-Mastery Task

IF1 – Weeks 11 and 12 – Intelligences – First Group Discussion

IF1 – Weeks 11 and 12 – Intelligences – Second Self-Mastery Task

IF1 – Weeks 11 and 12 – Intelligences – Video 1

IF1 – Weeks 11 and 12 – Intelligences – Video 2

IF1 – Weeks 11 and 12 – Intelligences – Exercise Instruction: Squat

IF1 – Weeks 11 and 12 – Intelligences – Video 3

IF1 – Weeks 11 and 12 – Intelligences – Third Self-Mastery Task

IF1 – Weeks 11 and 12 – Intelligences – Video 4

IF1 – Weeks 11 and 12 – Intelligences – Fourth Self-Mastery Task

IF1 – Weeks 11 and 12 – Intelligences – Video 5

IF1 – Weeks 11 and 12 – Intelligences – Fifth Self-Mastery Task

IF1 – Weeks 11 and 12 – Intelligences – Video 6

IF1 – Weeks 11 and 12 – Intelligences – Creative Exercise

IF1 – Weeks 11 and 12 – Intelligences – Video 7

IF1 – Weeks 11 and 12 – Intelligences – Second Group Discussion

IF1 – Weeks 11 and 12 – Intelligences – Video 8

IF1 – Weeks 11 and 12 – Intelligences – Sixth Self-Mastery Task

IF1 – Weeks 11 and 12 – Intelligences – Video 9

IF1 – Weeks 11 and 12 – Intelligences – Seventh Self-Mastery Task

IF1 – Weeks 11 and 12 – Intelligences – Eighth Self-Mastery Task

IF1 – Weeks 11 and 12 – Intelligences – Video 10

IF1 – Weeks 11 and 12 – Intelligences – Video 11

IF1 – Weeks 11 and 12 – Intelligences – Audio-Exercise: Cultivating Unconditional Acceptance

IF1 – Weeks 11 and 12 – Intelligences – Audio-Exercise: Cultivating Unconditional Acceptance Towards Others

IF1 – Weeks 11 and 12 – Intelligences – Audio-Exercise: Cultivating Unconditional Acceptance Towards Self

IF1 – Weeks 11 and 12 – Intelligences – Quiz

IF1 – Weeks 11 and 12 – Intelligences – Homework

IF1 – Weeks 11 and 12 – Intelligences – Template Letter

IF1 – Weeks 13 and 14 – Engagement – Introduction

IF1 – Weeks 13 and 14 – Engagement – Slides

IF1 – Weeks 13 and 14 – Engagement – First Self-Mastery Task

IF1 – Weeks 13 and 14 – Engagement – Second Self-Mastery Task

IF1 – Weeks 13 and 14 – Engagement – Third Self-Mastery Task

IF1 – Weeks 13 and 14 – Engagement – Fourth Self-Mastery Task

IF1 – Weeks 13 and 14 – Engagement – Video 1

IF1 – Weeks 13 and 14 – Engagement – Audio-Exercise: Movement, Breath and Flow

IF1 – Weeks 13 and 14 – Engagement – Video 3

IF1 – Weeks 13 and 14 – Engagement – Fifth Self-Mastery Task

IF1 – Weeks 13 and 14 – Engagement – Video 4

IF1 – Weeks 13 and 14 – Engagement – Sixth Self-Mastery Task

IF1 – Weeks 13 and 14 – Engagement – Video 5

IF1 – Weeks 13 and 14 – Engagement – Seventh Self-Mastery Task

IF1 – Weeks 13 and 14 – Engagement – Eighth Self-Mastery Task

IF1 – Weeks 13 and 14 – Engagement – Video 6

IF1 – Weeks 13 and 14 – Engagement – Ninth Self-Mastery Task

IF1 – Weeks 13 and 14 – Engagement – Quiz

IF1 – Weeks 13 and 14 – Engagement – Homework

IF1 – Weeks 15 and 16 – Final Project Video Intermission

IF1 – Weeks 11 and 12 – Intelligences – Video 12

IF1 – Weeks 15 and 16 – Intermission – Slides

IF1 – Weeks 1 and 2 – Introduction to Flourishing – Buddy Reflection Task

IF1 – Weeks 3 and 4 – “Positive” Emotion – Buddy Reflection Task

IF1 – Weeks 5 and 6 – Quadrants – Buddy Reflection Task

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Buddy Reflection Task

IF1 – Weeks 9 and 10 – Meaning – Buddy Reflection Task

IF1 – Weeks 11 and 12 – Intelligences – Buddy Reflection Task

IF1 – Weeks 13 and 14 – Engagement – Buddy Reflection Task

IF1 – Creative Assignment/ Final Project Video (Live Virtual Classroom Only)

IF1 – Peer Review – For Video (Live Virtual Classroom Only)

IF1 – Weeks 13 and 14 – Engagement – Video 2

IF1 – Course Evaluation

IF1 – Reflection Journal Upload

IF1 – Final Creative Assignment – BA Level

IF1 – Final Creative Assignment – MA Level

IF1 – Final Creative Assignment – PhD Level

IF1 – Weeks 11 and 12 – Intelligences – Quiz

IF1 – Weeks 13 and 14 – Engagement – Quiz