Micro Courses

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Micro Courses are 12-hour modules that explore a particular subject.
They must be stacked in groups of 3 with completion of an additional creative assignment to be accepted for academic credit.
Check out our Student Resources & F.A.Q. to learn more.

Partner Micro Courses

Gaia Education: Stories of Transformation: Starting April 22nd, Daniel Greenberg will guide you into the art of digital storytelling, exploring techniques to craft narratives that are both personal and universal

Micro Courses

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Artist of the Spirit, Scientist of the Heart: Toltec Wisdom for Navigating Modern Times

Course Content

TWNMT – Week One – Video

TWNMT – Week Two – Video

TWNMT – Week Three – Video

TWNMT – Week Four – Video

TWNMT – Final Essay Upload

TWNMT – Course Evaluation

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A Myth for Our Time: J.R.R. Tolkien’s The Lord of the Rings and the Imaginal Realm

Course Content

MFOT – Week 1 – Video

MFOT – Week 2 – Video

MFOT – Week 3 – Video

MFOT – Week 4 – Video

MFOT – Final Essay Upload

MFOT – Course Evaluation

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Facilitation Skills Basics

Course Content

FB – Week 1 – Introduction to Facilitation Basics

FB – Week 1 – Understanding Facilitation

FB – Week 1 – Process vs. Content

FB – Week 2 – Laying the Groundwork

FB – Week 2 – Tuckman and Jensen’s Model of Team Development

FB – Week 2 – Building Consensus

FB – Week 3 – Reaching a Decision Point

FB – Week 3 – Dealing with Difficult People

FB – Week 3 – Addressing Group Dysfunction

FB – Week 4 – About Intervention

FB – Week 4 – Intervention Techniques

FB – Week 4 – Conclusion

FB – Course Evaluation

FB – Week 1 – Understanding Facilitation – Quiz

FB – Week 1 – Process vs. Content – Quiz

FB – Week 2 – Laying the Groundwork – Quiz

FB – Week 2 – Tuckman and Jensen’s Model of Team Development – Quiz

FB – Week 2 – Building Consensus – Quiz

FB – Week 3 – Reaching a Decision Point – Quiz

FB – Week 3 – Dealing with Difficult People – Quiz

FB – Week 3 – Addressing Group Dysfunction – Quiz

FB – Week 4 – About Intervention – Quiz

FB – Week 4 – Intervention Techniques – Quiz

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Mindfulness Basics

Course Content

MB – Week 1 – Introduction to Mindfulness

MB – Week 1 – What is Mindfulness?

MB – Week 1 – Practicing Mindfulness

MB – Week 2 – Emotional Intelligence and Mindfulness

MB – Week 2 – Cognitive Distortion: Part One

MB – Week 2 – Cognitive Distortion: Part Two

MB – Week 3 – Mindfulness Based Cognitive Theory

MB – Week 3 – Mindfulness and Gratitude

MB – Week 3 – Cultivating the High Performance Emotions

MB – Week 4 – Mindfulness in Customer Service

MB – Week 4 – Mindfulness and Leadership

MB – Week 4 – Conclusion

MB – Course Evaluation

MB – Week 1 – What is Mindfulness? – Quiz

MB – Week 1 – Practicing Mindfulness – Quiz

MB – Week 2 – Emotional Intelligence and Mindfulness – Quiz

MB – Week 2 – Cognitive Distortion: Part One – Quiz

MB – Week 2 – Cognitive Distortion: Part Two – Quiz

MB – Week 3 – Mindfulness Based Cognitive Theory – Quiz

MB – Week 3 – Mindfulness and Gratitude – Quiz

MB – Week 3 – Cultivating the High Performance Emotions – Quiz

MB – Week 4 – Mindfulness in Customer Service – Quiz

MB – Week 4 – Mindfulness and Leadership – Quiz

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Developing Creativity Basics

Course Content

DCB – Week 1 – Introduction to Developing Creativity Basics

DCB – Week 1 – What is Creativity?

DCB – Week 1 – Getting Inspired

DCB – Week 2 – Beating Procrastination

DCB – Week 2 – Improving Your Creative Mindset: Part One

DCB – Week 2 – Improving Your Creative Mindset: Part Two

DCB – Week 3 – Curiosity

DCB – Week 3 – Take Risks

DCB – Week 3 – Think Like a Child

DCB – Week 4 – Environmental Factors

DCB – Week 4 – Individual Brainstorming

DCB – Week 4 – Conclusion

DCB – Course Evaluation

DCB – Week 1 – What is Creativity? – Quiz

DCB – Week 1 – Getting Inspired – Quiz

DCB – Week 2 – Beating Procrastination – Quiz

DCB – Week 2 – Improving Your Creative Mindset: Part One – Quiz

DCB – Week 2 – Improving Your Creative Mindset: Part Two – Quiz

DCB – Week 3 – Curiosity – Quiz

DCB – Week 3 – Take Risks – Quiz

DCB – Week 3 – Think Like a Child – Quiz

DCB – Week 4 – Environmental Factors – Quiz

DCB – Week 4 – Individual Brainstorming – Quiz

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Self-Leadership Basics

Course Content

SLB – Week 1 – Introduction to Self-Leadership Basics

SLB – Week 1 – What is Self-Leadership?

SLB – Week 1 – Motivators

SLB – Week 2 – Behavior Focus: Part One

SLB – Week 2 – Behavior Focus: Part Two

SLB – Week 2 – Natural Rewards

SLB – Week 3 – Constructive Thinking

SLB – Week 3 – Well-Being: Part One

SLB – Week 3 – Well-Being: Part Two

SLB – Week 4 – Individuality

SLB – Week 4 – Personal Application

SLB – Week 4 – Conclusion

SLB – Course Evaluation

SLB – Week 1 – What is Self-Leadership? – Quiz

SLB – Week 1 – Motivators – Quiz

SLB – Week 2 – Behavior Focus: Part One – Quiz

SLB – Week 2 – Behavior Focus: Part Two – Quiz

SLB – Week 2 – Natural Rewards – Quiz

SLB – Week 3 – Constructive Thinking – Quiz

SLB – Week 3 – Well-Being: Part One – Quiz

SLB – Week 3 – Well-Being: Part Two – Quiz

SLB – Week 4 – Individuality – Quiz

SLB – Week 4 – Personal Application – Quiz

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Personal Productivity Basics

Course Content

PPB – Week 1 – Introduction to Personal Productivity

PPB – Week 1 – Setting SMART Goals

PPB – Week 1 – The Power of Routines

PPB – Week 2 – Scheduling Yourself

PPB – Week 2 – Keeping Yourself on Top of Tasks

PPB – Week 2 – Tackling New Tasks and Projects

PPB – Week 3 – Using Project Management Techniques

PPB – Week 3 – Creating a Workspace

PPB – Week 3 – Organizing Files and Folders

PPB – Week 4 – Managing Email

PPB – Week 4 – Tackling Procrastination

PPB – Week 4 – Conclusion

PPB – Course Evaluation

PPB – Week 1 – Setting SMART Goals – Quiz

PPB – Week 1 – The Power of Routines – Quiz

PPB – Week 2 – Scheduling Yourself – Quiz

PPB – Week 2 – Keeping Yourself on Top of Tasks – Quiz

PPB – Week 2 – Tackling New Tasks and Projects – Quiz

PPB – Week 3 – Using Project Management Techniques – Quiz

PPB – Week 3 – Creating a Workspace – Quiz

PPB – Week 3 – Organizing Files and Folders – Quiz

PPB – Week 4 – Managing Email – Quiz

PPB – Week 4 – Tackling Procrastination – Quiz

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Creating High Performance Virtual Teams Basics

Course Content

CHPVT – Week 1 – Introduction

CHPVT – Week 1 – Remote Workforce

CHPVT – Week 1 – High Performance Virtual Teams

CHPVT – Week 2 – Characteristics of a High Performance Virtual Team

CHPVT – Week 2 – How to Create Teamwork

CHPVT – Week 2 – Types of Communication

CHPVT – Week 3 – Training Your Virtual Team

CHPVT – Week 3 – Managing a Virtual Team

CHPVT – Week 3 – Effective Virtual Team Meetings How-To

CHPVT – Week 4 – Keep a Vitual Team Happy and Motivated

CHPVT – Week 4 – “Don’ts” With High Performance Virtual Teams

CHPVT – Week 4 – Conclusion

CHPVT – Course Evaluation

CHPVT – Week 1 – Remote Workforce – Quiz

CHPVT – Week 1 – High Performance Virtual Teams – Quiz

CHPVT – Week 2 – Characteristics of a High Performance Virtual Team – Quiz

CHPVT – Week 2 – How to Create Teamwork – Quiz

CHPVT – Week 2 – Types of Communication – Quiz

CHPVT – Week 3 – Training Your Virtual Team – Quiz

CHPVT – Week 3 – Managing a Virtual Team – Quiz

CHPVT – Week 3 – Effective Virtual Team Meetings How-To – Quiz

CHPVT – Week 4 – Keep a Vitual Team Happy and Motivated – Quiz

CHPVT – Week 4 – “Don’ts” With High Performance Virtual Teams – Quiz

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Creating High Performance Teams Basics

Course Content

CHPT – Week 1 – Creating High Performance Teams – Introduction

CHPT – Week 1 – The Benefits of High Performance Teams

CHPT – Week 1 – Challenges with High Performance Teams

CHPT – Week 2 – How to Build and Lead High Performance Teams

CHPT – Week 2 – Characteristics of High Performance Teams

CHPT – Week 2 – Roles of an Effective Team Leader

CHPT – Week 3 – Leading High Performance Teams: Part One

CHPT – Week 3 – Leading High Performance Teams: Part Two

CHPT – Week 3 – Ideas for Motivating High Performance Teams

CHPT – Week 4 – Steps to Retaining High Performers

CHPT – Week 4 – Augmenting Team Performance

CHPT – Week 4 – Conclusion

CHPT – Course Evaluation

CHPT – Week 1 – The Benefits of High Performance Teams – Quiz

CHPT – Week 1 – Challenges with High Performance Teams – Quiz

CHPT – Week 2 – How to Build and Lead High Performance Teams – Quiz

CHPT – Week 2 – Characteristics of High Performance Teams – Quiz

CHPT – Week 2 – Roles of an Effective Team Leader – Quiz

CHPT – Week 3 – Leading High Performance Teams: Part One – Quiz

CHPT – Week 3 – Leading High Performance Teams: Part Two – Quiz

CHPT – Week 3 – Ideas for Motivating High Performance Teams – Quiz

CHPT – Week 4 – Steps to Retaining High Performers – Quiz

CHPT – Week 4 – Augmenting Team Performance – Quiz

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Improving Self-Awareness Basics

Course Content

ISAB – Introduction to Self-Awareness

ISAB – What is the Self?

ISAB – Awareness of the Physical Self

ISAB – Time Management

ISAB – The Emotional Self

ISAB – Mood Management

ISAB – The Mental Self

ISAB – Interpersonal Awareness

ISAB – The Spiritual Self

ISAB – Limitations of Self-Awareness

ISAB – Independence Versus Interdependence

ISAB – Week 4 – Conclusion

ISAB – Course Evaluation

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Creative Problem-Solving Basics

Course Content

CPSB – Week 1 – Introduction to Creative Problem Solving

CPSB – Week 1 – The Problem Solving Method

CPSB – Week 1 – Information Gathering

CPSB – Week 2 – Problem Definition

CPSB – Week 2 – Preparing for Brainstorming

CPSB – Week 2 – Generating Solutions: Part 1

CPSB – Week 3 – Generating Solutions: Part 2

CPSB – Week 3 – Analyzing Solutions

CPSB – Week 3 – Selecting a Solution

CPSB – Week 4 – Planning Your Next Steps

CPSB – Week 4 – Recording Lessons Learned

CPSB – Week 4 – Conclusion

CPSB – Course Evaluation

CPSB – Week 1 – The Problem Solving Method – Quiz

CPSB – Week 1 – Information Gathering – Quiz

CPSB – Week 2 – Problem Definition – Quiz

CPSB – Week 2 – Preparing for Brainstorming – Quiz

CPSB – Week 2 – Generating Solutions: Part 1 – Quiz

CPSB – Week 3 – Generating Solutions: Part 2 – Quiz

CPSB – Week 3 – Analyzing Solutions – Quiz

CPSB – Week 3 – Selecting a Solution – Quiz

CPSB – Week 4 – Planning Your Next Steps – Quiz

CPSB – Week 4 – Recording Lessons Learned – Quiz

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Emotional Intelligence Basics

Course Content

EI – Week 1 – Introduction to Emotional Intelligence

EI – Week 1- The Basic Building Blocks of Emotional Intelligence

EI – Week 1 – Skills Needed for Emotional Intelligence

EI – Week 2 – Verbal Communication Skills

EI – Week 2 – Non-verbal Communication Skills

EI – Week 2 – Social Management and Responsibility

EI – Week 3 – Tools to Regulate Your Emotions

EI – Week 3 – Gaining Control

EI – Week 3 – Best Practices in the Workplace: Part One

EI – Week 4 – Best Practices in the Workplace: Part Two

EI – Week 4 – Making an Impact

EI – Week 4 – Conclusion

EI – Course Evaluation

EI – Week 1 – The Basic Building Blocks of Emotional Intelligence – Quiz

EI – Week 1 – Skills Needed for Emotional Intelligence – Quiz

EI – Week 2 – Verbal Communication Skills – Quiz

EI – Week 2 – Non-verbal Communication Skills – Quiz

EI – Week 2 – Social Management and Responsibility – Quiz

EI – Week 3 – Tools to Regulate Your Emotions – Quiz

EI – Week 3 – Gaining Control – Quiz

EI – Week 3 – Best Practices: Part One – Quiz

EI – Week 4 – Best Practices: Part Two – Quiz

EI – Week 4 – Making an Impact – Quiz

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Applied Neuroscience: Part One

Course Content

ANS1 – Week 1 – Video and Slides

ANS1 – Week 2 – Video and Slides

ANS1 – Week 3 – Video and Slides

ANS1 – Week 4 – Video and Slides

ANS1 – Week 5 – Extra Session

ANS1 – Personal Practice Journal Upload

ANS1 – Final Essay

ANS1 – Course Evaluation

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Four Paths to Union with the Divine Ground

Course Content

FPUDG – Week 1 – Hinduism

FPUDG – Week 2 – Buddhism

FPUDG – Week 3 – Taoism

FPUDG – Week 4 – Christianity

FPUDG – Week 5 – Awakening to The New Story: The Evolutionary Imperative of Our Time

FPUDG – Final Essay

FPUDG – Course Evaluation

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The Red Book of Carl Jung

Course Content

RB – Week 1 – Video

RB – Week 2 – Video

RB – Week 3 – Video

RB – Week 4 – Video

RB – Final Essay

RB – Course Evaluation

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